Progress on FODMAPs

[kyrielle]

So far, I can have wheat but not too much wheat, things flavored with garlic/onion (but probably not too much garlic/onion - have no desire to try something with whole roasted cloves!), and apparently one apple is fine. Honestly, I really appreciate this. Small to medium amounts of sugar/candy/honey appear okay too.

Potato chips are fine: not surprising, since all the ingredients are fine. But corn chips are NOT fine, and so I'm being cautious about corn. I do need to reintroduce it some time, but...caution.

Tonight, I had spaghetti (regular spaghetti!) with sauce (regular sauce!) and a small slice of raspberry pie. That's pushing it on the wheat, but I think it'll be okay.

This afternoon, we went to Mod Pizza, and I got a salad, which actually was quite tasty and didn't have _anything_ I can't freely have, so no worries on that front.

...I'm fairly pleased, actually.

Comments

[yshaloo]

this weekend, I found out that beans are definitely on my "no fly" list.

[kyrielle]

:( Meh. Yeah, so far I haven't had anything really horribly no-fly. (Lactose would be, but I've known THAT for over a decade, so I'm not dumb enough to try it again.)