Question about cooking and allergies.

I know some of those reading this journal cook, and some have food issues, and I'm hoping you can help me. One of my relatives must now avoid both wheat gluten and dairy products. She's lived her whole life cooking for a normal diet without these restrictions, and she's trying to find alternatives and good recipes.

Anyone have any good recipes, especially ones that substitute for things like bread/pasta/etc.? I'm sure I could do a search and turn up tons of recipes, but I would have no clue whether they were good or not.

Oooo.

Thanks to pheon for pointing out the photo contest at National Wildlife Magazine. I was wondering, until I read the caption, whether the person who took the winning photo had ducked in time....