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kyrielle: painterly drawing of a white woman with large dark-blue-framed glasses, hazel eyes, brown hair, and a suspicious lack of blemishes (Default)
Laura

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July 29th, 2011

kyrielle: (too sweet)
Friday, July 29th, 2011 07:06 pm
[Not my usual use of this icon, but it seemed ironically appropriate!]

Looking for recipes for savory breakfast muffins. However...I'm hoping for a recipe you've tried and liked (or liked a variant on) that meets the following criteria:

1. Must be nut-free. It's okay if you had it with nuts as long as they are optional, but no almond flour required recipes, please!

2. Ideally, it will either be dairy-free or have little dairy besides milk and a small amount of butter. This one is highly negotiable, though, and I realize cheese is used in a lot of these.

3. Shouldn't require a food processor or blender. (Or six arms, or six hours of prep time per muffin....)

4. Added bonuses that are not strictly required:
* Low carb (avoiding white flour and high-carb substitutes)
* Veggie content
* Not too much total salt (this does include meat if used)
* Easy / quick to prepare would be a bonus, however I'm willing to spend time as long as I get enough muffins in return to freeze and enjoy later. :)

Google is turning up some possibilities, I'm just hoping someone I know can recommend a recipe or recipes they've used. :) Internet recipes: kind of hit or miss, actually.